Chicken and Veggie Chinese Medley

Created By: Taylor MImage

Servings: 3

Prep time: 15 minutes

Cook time: 30 minutes

Ingredients:

  • 1 cup carrots
  • 1 cup broccoli
  • 2 medium eggs
  • 1/2 cup bean sprouts
  • 1/2 cup brown rice
  • 4 3oz chicken breasts
  • 1/4 cup toasted sesame oil
  • 1 tbsp Ume plum vinegar

Directions

  1. Pre-heat oven to 350 degrees
  2. Season chicken breasts with garlic powder and pepper (optional)(and extra toasted sesame oil is optional as well) and let bake for roughly 25-30 minutes
  3. Prep veggies into bite size pieces
  4. Boil water for brown rice – cook till al dente
  5. With a shallow pot of water place a small steam basket in it and steam veggies till al dente.
  6. Scramble eggs in a separate pan
  7. Once chicken is done cut into bite-size pieces and start layering all the ingredients into a large bowl.
  8. Pour oil and vinegar on top and mix thoroughly.
Advertisements

One thought on “Chicken and Veggie Chinese Medley

let me know your thoughts!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s