Chicken and Veggie Chinese Medley

Created By: Taylor MImage

Servings: 3

Prep time: 15 minutes

Cook time: 30 minutes


  • 1 cup carrots
  • 1 cup broccoli
  • 2 medium eggs
  • 1/2 cup bean sprouts
  • 1/2 cup brown rice
  • 4 3oz chicken breasts
  • 1/4 cup toasted sesame oil
  • 1 tbsp Ume plum vinegar


  1. Pre-heat oven to 350 degrees
  2. Season chicken breasts with garlic powder and pepper (optional)(and extra toasted sesame oil is optional as well) and let bake for roughly 25-30 minutes
  3. Prep veggies into bite size pieces
  4. Boil water for brown rice – cook till al dente
  5. With a shallow pot of water place a small steam basket in it and steam veggies till al dente.
  6. Scramble eggs in a separate pan
  7. Once chicken is done cut into bite-size pieces and start layering all the ingredients into a large bowl.
  8. Pour oil and vinegar on top and mix thoroughly.

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