#Elf4Health

Hey everyone!

I hope you all have been having a great holiday season, I know I have been! I have so much to be thankful for this season and wanted to share!

Not only am I thankful to wakeup everyday and be blessed to do what I love, but I also accepted my first job offer as a corporate wellness dietitian, celebrated my 24th year of life and was accepted to become a FitFluential ambassador!! Continue reading

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Falling for Fall Foods & Flavors

034 (13)Fall is finally here (in Texas that is)! Yep, I’m your typical girl: I instagrammed the first day of fall, have enjoyed pumpkin spice lattes from numerous coffee shops, started pinning numerous pumpkin recipes on my Pinterest (confession time: I can’t stand the flavor of pumpkin, in most things. However, I have like 2 recipes and 1 beer where this is not the case), changed up my makeup and nail color for the season, went to an Oktoberfest, broke out the plaid/stripes/vests/jeans/boots just waiting for that right temperature here in Texas, and of course¬†have started burning my fall scented candles. In other words I am a walking¬†Buzzfeed article.

So here is a small list of what is seasonal for September, October and November: acorn squash, broccoli, brussels sprouts, butternut squash, cauliflower, garlic, ginger, grapes, guava, kale, mushrooms, pears, pomegranates, pumpkin, apples, sunflower kernels, sweet potatoes, and so much more. For the full list click here. Continue reading